ayurvedic diet chart for piles

 Ayurvedic Diet Chart for Piles: A Complete Guide to Natural Healing

Introduction

Piles, also known as hemorrhoids, are a common health issue affecting millions globally. Characterized by swollen veins in the lower rectum and anus, piles can cause discomfort, pain, bleeding, and irritation. While allopathic treatments provide temporary relief, Ayurveda offers a holistic and natural approach to healing piles from the root cause.

One of the most effective Ayurvedic remedies is following the right diet. An Ayurvedic diet for piles focuses on balancing the doshas (Vata, Pitta, and Kapha), promoting digestion, softening stools, and reducing inflammation. This blog presents a comprehensive Ayurvedic diet chart for piles, food guidelines, and lifestyle recommendations to naturally heal and prevent recurrence.

Understanding Piles in Ayurveda

Types of Piles (Arsha)

In Ayurveda, piles are known as Arsha, caused due to an imbalance in the three doshas:

1.Vata Arsha: Dry and painful hemorrhoids, often associated with constipation and bloating.

2.Pitta Arsha: Inflamed, bleeding piles with a burning sensation.

3.Kapha Arsha: Soft, mucus-coated hemorrhoids with heaviness and dull pain.

Causes of Piles (Arsha Nidana)

Irregular and unhealthy diet

Low fiber intake

Excessive consumption of spicy and oily foods

Chronic constipation

Sedentary lifestyle

Suppressing natural urges

Straining during bowel movements

Ayurvedic Principles in Diet for Piles

Ayurveda emphasizes Ahara (diet) as one of the key pillars of health. A well-balanced Ayurvedic diet for piles helps in:

Balancing the doshas (mainly Vata and Pitta)

Improving digestion (Agni)

Softening stools and reducing straining

Reducing inflammation and swelling

Let’s explore the complete Ayurvedic diet chart and food guidelines.

Ayurvedic Diet Chart for Piles (Morning to Night Routine)

1.🔸 Early Morning (6:00 AM – 7:00 AM)

1 glass of warm water with a pinch of turmeric and lemon juice

Benefits: Detoxifies, stimulates digestion, and relieves constipation.

Optional: 1 tsp of Triphala powder with lukewarm water at bedtime the night before.

2.🔸 Breakfast (7:30 AM – 9:00 AM)

Steamed vegetables (bottle gourd, pumpkin, carrots)

Moong dal khichdi or multigrain porridge

Buttermilk with roasted cumin and ajwain

Fresh seasonal fruits like papaya, banana, or soaked raisins

❌ Avoid: Fried items, parathas, spicy chutneys, and tea/coffee on an empty stomach

3.🔸 Mid-Morning (10:30 AM – 11:30 AM)

Coconut water or Amla juice

Roasted flaxseeds or sesame seeds (1 tsp)

4.🔸 Lunch (12:30 PM – 2:00 PM)

Jeera rice or Khichdi

Moong dal or Masoor dal (well-cooked, not spicy)

Boiled or steamed vegetables

1 tsp of cow ghee added to rice or dal

Lauki (bottle gourd) raita or cucumber salad

✅ Ghee is an excellent lubricant that softens stool and heals the intestines.

5.🔸 Evening Snack (4:00 PM – 5:00 PM)

Herbal tea (ginger, fennel, or licorice)

Boiled sprouts or roasted makhanas

A handful of soaked almonds or walnuts

❌ Avoid bakery items, cold drinks, chips, and processed snacks.

6.🔸 Dinner (7:00 PM – 8:00 PM)

Vegetable soup or khichdi

Boiled beetroot, spinach, or lauki

Chapati made from bajra or jowar flour (light grains)

Buttermilk with a pinch of black salt and ajwain

7.🔸 Before Bed (9:00 PM – 10:00 PM)

1 tsp Triphala powder with warm water or

1 glass warm milk with ghee or turmeric

✅ Triphala supports bowel movements, detoxifies, and reduces inflammation.

Recommended Foods for Piles in Ayurveda

✅ High-Fiber Foods

Oats, barley, quinoa, brown rice

Vegetables: spinach, pumpkin, bottle gourd, carrot, beetroot

Fruits: papaya, banana, figs, apples (with skin)

Soaked dry fruits: raisins, prunes, dates

✅ Cooling & Anti-inflammatory Foods

Amla, aloe vera juice

Curd, buttermilk

Coconut water

Turmeric, coriander, cumin

✅ Healthy Fats

Cow ghee

Cold-pressed coconut oil

Flaxseeds and chia seeds

Herbal Remedies That Support Diet

While diet is primary, these Ayurvedic herbs can speed up recovery:

1.🌿 Triphala

Regulates bowel movements

Reduces inflammation

Natural laxative

2.🌿 Haritaki

Mild purgative

Balances Vata and detoxifies colon

3.🌿 Isabgol (Psyllium husk)

Adds bulk to stool

Soothes rectal area

4.🌿 Aloe Vera

Cooling, anti-inflammatory

Helps in Pitta-type piles

5.🌿 Kutaj, Arshoghni Vati, Abhayarishta

Traditional Ayurvedic formulations for chronic piles

6.⚠️ Always consult an Ayurvedic doctor before starting herbs, especially if you're pregnant, lactating, or on medications.

Lifestyle Tips Along With Diet

Diet alone is not enough. Ayurveda recommends holistic changes:

7.✔️ Regular Bowel Habits

Go to toilet at a fixed time daily

Never suppress urge

Use a squat position to ease defecation

8.✔️ Stay Hydrated

Drink 8–10 glasses of warm water daily

9.✔️ Regular Exercise

Brisk walking, yoga (Pawanmuktasana, Vajrasana, Malasana)

10.✔️ Avoid Sitting Long

Use cushions

Take breaks during desk work

11.✔️ Stress Management

Meditation and breathing exercises help maintain digestive fire (Agni)

Yoga Asanas for Piles Relief

Here are some simple yoga poses that complement an Ayurvedic diet for piles:

Malasana (Garland Pose) – aids natural bowel movement

Pawanmuktasana (Wind-relieving pose) – relieves gas and bloating

Vajrasana (Diamond Pose) – best after meals

Sarvangasana (Shoulder Stand) – improves circulation

Balasana (Child’s Pose) – calming and cooling

12.🚫 Avoid strenuous exercises like weight lifting or cycling during acute pain.

Ayurvedic Home Remedies for Piles

Sitz Bath: Warm water sitz bath with neem leaves for 10–15 minutes

Aloe Vera Gel: Apply externally for burning and swelling

Turmeric and Mustard Oil: Antiseptic paste for external hemorrhoids

Final Thoughts

Piles may be painful and recurring, but Ayurveda offers sustainable relief through dietary and lifestyle changes. Following an Ayurvedic diet chart for piles can bring incredible results without side effects. Incorporating high-fiber foods, healthy fats, soothing herbs, and proper hydration can naturally relieve constipation, reduce inflammation, and heal the anal area.

Consistency and discipline are key. Make sure you stick to the routine, avoid triggers, and follow Ayurvedic guidance for long-lasting relief.